THIS IS YOUR INVITATION TO GET HEALTHY WITH STEPHANIE JOANNE
CHALLENGE #1 NOVEMBER 2011 5 THINGS TO DITCH
It’s 5 challenges for 15 days!! YOU CAN DO IT WITH ME!
The holidays are approaching and for some reason my clients are talking food now more than ever! Let’s not fall victim to over-eating and writing off our healthy bodies over the holidays this year. Join me FOR FREE as we step up our health game in preparation for a healthy and happy holiday season … The Stephanie Joanne way! My clients including (Tracy Moore and Frank Ferragine) are all on board this challenge and now you can be too…
WHAT: I challenge you to Ditch 5 things for 15 days and do something to sweat everyday
I am not telling you the details for the things you are going to ditch YET but you already know what it will be (sugar, artificial stuff etc). I have always preached your bodies need a break from all the junk. NOW IS THE TIME TO PROVE TO YOURSELF YOU CAN DO IT. Why am I not telling you…because you just need to commit..TRUST ME!!! It WILL be HARD…BUT i promise worth it! ( If you’ve always wanted to quit something..now is a good time)
The Challenge includes instructions, motivation and everything you need to clean up your act. IT IS NOT A DIET and YOU WILL NOT BE GIVING UP ANYTHING YOUR BODY NEEDS IE. CARBS (I’d never ask you to ditch that). Will you lose weight? YES- BUT thats not the point of this challenge…POINT is getting healthy! There will be ways to hold you accountable and to make sure you are participating..no messing around!
WHO: ANYONE and EVERYONE that wants to take on the Stephanie Joanne November challenge
WHEN : Start nov 15to dec 1
WHY: Because you love yourself enough to do this and I’m giving you te opportunity to help you all the way through! Prove to yourself that you can do it!
HOW TO SIGN UP...Leave a comment below (your email address will not show)
Leave your name and a comment of why you are motivated to do this:
EXAMPLE: Stephanie Joanne- “I am motivated to participate and complete this 15 day challenge to help inspire my clients, friends, family and fans to live a happy and healthy life. I am a big believer in cleansing my body from all the harmful things we ingest and are surrounded by daily. I also want to see how Kane does and can’t wait to watch him not eat crap for 15 days!!!”
Once you have left your personal MOTIVATION you are enrolled and will be kept updated to Rules and Regulations! GOOD LUCK!
If you have any questions about the challenge leave them below. Kane and I will answer. Get your friends involved, get your co-workers involved. Lets do this together!
*Must sign up by November 13th/2011
*(Those that make it and complete this challenge will participate in a January fitness challenge with Kane and I )
My name is Josh Bayden and I am motivated to do this challenge because I would love to work with you but can not afford it
any help or recommendations you make I would love to be a part of it. Thank you Stephanie and Kane! You guys rock! LETS DO THIS IM READY!
Here we go…Stef has done this to me before.. I know its good for me and now is a good time. My motivation is to be a good role model and show that I have the discipline to drop 5 things I know are bad for me. Looking forward to it. sign me up!
I am interested in the challenge because I have just completed a 30
Day challenge in Waterloo and would like to continue to lose weight
And keep a healthy lifestyle !
Yea, count me in – but only on the condition that afterwards you do my 7 day running man challenge!
lol
OK…I guess I can’t say no….HERE WE GO ZACK!
I am doing this because I do whatever stephanie wants me to do…ummm..not kidding. OK serious .. I am doing this because I agree that health is a choice and that my body needs a break! I am motivated to be healthy for my family
I’m Khalicia and I am motivated to do this challenge because I want to keep a healthy body over the holidays. Now is a good a time as any to start!
Hey Stephanie Joanne, my name is Melissa and this challenge couldn’t come at a better time! I am currently in the process of getting back into optimal health and putting my body 1st on my personal scale of importance! In addition to that, winter is notoriously a time where I pack on the pounds, and this year, I’d rather not!!! So sign me up for your challenge!!! I’m READY!!!!
I am ready to do this 15 day challenge. Have always been health contious. But the last two yrs put too much weight on and need motivation. This will inspire my children to do so as well. Been widowed for 12 yrs and have been taking care of evryone else. It’s my turn. Let’s do it!!!
I trying to workout every day and feeling good. I would consider myself a healthy person interested in what I eat and how I eat. I am focused on what goes into my body but more so, what I can leave out.
I am ready for the challenge, starting major changes in my life, feel out of contral on some things, have fallen off on my eating and need motivation. I am also here to support Stephanie in her journey to help and motivate people to be healthy
I am looking for a lifestyle change and what a great way to kick start that. Cant wait to get started.Get er done
I would love to do this challenge. I feel like my health needs a kickstart because I have been slacking off lately on the diet end. Hopefully this will motivate me to get back on track
Can’t wait to start!!
Trying to get pregnant! Want to get in shape so I’m not winded carrying around the baby and all his/her accessories!
I am motivated for this challenge. As a 33 year old mom of three, ages 2.5, 10 and 15 I want to be a healthy role model for my children. I have been wanting to add more fitness into my life for a while now, and lack the knowledge of starting a plan. I am excited to start the new challenge of a healthy lifestyle and look forward to challenges, its amazing when you see the first sign of change from something you have been working on. Cheers to feeling healthy! Thanks for inspiring me
Completing this 15 day challenge would instil a confidence in myself that is currently missing. I need the inspiration and know how to teach my self that food isn’t a gift to my body, it doesn’t have to be what I celebrate with, turn to in despair or run to when I’m angry. I believe that a challenge is just the ticket to proving that I can be successful!
I like to challenge myself to be healthier!
I am motivated because I will like to live a healthy lifestyle. I also have a 1 year old son and watching Tracy on city line getting back in shape slowly and healthy really inspired me not to do a quick fix.
I will do this because I have been eating too much Halloween candy and need to get motivated!
Can’t wait to start your challenge Stephanie. Motivation and a community of support should really help. Tracy rocks!
My name is Megan Ferguson & I am motivated to take this challenge because I’ve been looking to make a change.
I want to make more positive, healthy choices but I wasn’t quite sure where to start.
This 15 day challenge sounds perfect!
I exercise every day and need a little more of a push to lose the baby weight.
I’m in! I am motivated to make short term lifestyle changes which will hopefully turn into long term benefits if kept up. I believe in cleansing and releasing unnecessary toxins in our bodies, and this challenge couldn’t have come at a better time.
I think it’s a great challenge and can’t wait to start!
Hey Stef! Thanks for inviting me to be a part of this challenge, I really need it right now. I’ve been eating chocolate and junk food like it’s going out of style, and I need to rein myself in, STAT! Seeing the progress Tracy has made has been so inspiring, and this will be the kick-start I need to get my eating AND fitness regime back on track. Good luck everyone!!
I am motivated to participate and complete this 15 day challenge because I believe that living a healthy lifestyle is a vital component of our quality of life. This challenge will help me perpetuate a healthy way of life. Thanks Stef, let the challenge begin!
I am motivated to participate in the 15-day challenge because even though I am a Nutritionist I do take my health for granted from time-to-time. There is always room for improvement and by kicking a few crappy habits I have will not only better my life but my little guy’s life as well in the long run. Also, I would really like to see Kane ditch pop-tarts and bacon. Common Kane! DO IT!
I am motivated to particiapte in the challenge. I have a busy lifestyle and this is perfect to get me on track again – especially to prepare for holidays! I try to be aware of what goes in my body — but it’s a great challenge to test myself and not treat to much … PLUS if Tracy & Frank can do it —- well
I am motivated to participate in this challenge because I want my body back! I’ve been a slave to junk for too long. I’m eager to challenge myself. With your help, know I can do this.
Count me in….my diet needs a little shaking up! Can’t wait to start!
So. I have signed up for the 15 day challenge! Should I have received anything or just sit tight?
I’m in!!
Getting ready for a cruise. Wish it was starting right now…girlfriends weekend coming up mid November.
I’m in a rut, and eating out of boredom and frustration. I need a kickstart to feeling better again. I think I found the answer!
This is way better than a brick & mortar estbalishenmt.
This challenge comes at a perfect time. I have hit a wall and need help to move forward . As a young senior I enjoy keeping healthy and fit and need some new ideas. Thanks.
Why do I bohter calling up people when I can just read this!
I would love to take part in this challenge! It will make me feel renewed and refreshed right before the stress of the holidays!
You put the lime in the coconut and drink the atrilce up.
I am motivated to do this challenge because I have made it my goal become a more well rounded person both mentally and physically. This challenge is the perfect way to shape up my body and become the person I aspire to be.
I’ll give it a go!
If your atrciles are always this helpful, I’ll be back.
Annie Côté-Gauthier – I want to participate and complete the 15 day challenge to prove myself that I can do it. I always had problem controlling myself not to eat crap. The first thing I would like to ditch for sure is chocolate. I eat chocolate every day and can’t stop once I started. I know I can do it and this is the perfect opportunity.
I need someone like you to get me going and keep me motivated and to kick my butt to keep me on track. It’s taken me 40 years to realize that my weight and eating habits are affecting my health. Time to get off the couch abs do something about it!
Hi, I’m Karen & I need to make some changes. I’m tired of constantly holding my stomach in & would love to accept a challenge with the hopes of benefitting of losing some weight.
Normally I’m against killing but this article slaughtered my ignroacne.
I want to do this challenge because this past year has been the hardest in my life where everyone else has come first. I want to prove to myself that for 15 days I can put myself first and do something heal. Your timing for this challenge is scary – thank you
Hello, I would love to take part in the challenge. I really need some motivation.
I want to make this commitment because I want to prove to myself that I can do it! My birthday is this month and I will be going out for dinner. Can you please include tips for ordering out.
Ok Stef, I’m in! I don’t think you know how difficult this will be for me, but I’m up for the challenge. I know what it is that I need to give up and I’m not too happy about it. However, I do want to see if I am capable of ditching the junk and ultimately living a healthier life! Let’s get this party started!
Count me in!! I am motivated to do this challenge because this year I have been dedicated to getting healthy, any way I can. I think this is a good way to continue on my quest for health and happiness.
I want to do this challenge because I believe it will help kickstart my road to recovery. After a very hard pregnancy resulting in a very hard surgery to get her out, I have 9 months left of my Maternity Leave to get fit and field ready for my job in the CF.
I motivated to do this not only for my own health benefits but for my children as well. Not only will I be setting a better example for them but I will be getting healthy.
I totally need this. I’ve had a gym membership for 2 yrs and go about once a week on average. I joined women’s soccer and do that once a week so I’m pretty much flabby and in need. I eat well breakfast and lunch and then I fall apart at supper.
I’m in
I think this will be a great way to kickstart losing some lbs!! Can’t wait ot start!!
I love a challenge – such a great way to stay motivated! I’m nervous, though – I’ve seen Stephanie in action. But hey, two weeks is totally manageable, right?
My name is Stacey Michaud. I am motivated to participate in this challenge because my body needs a cleanse as I’m feeling very sluggish. I know it will do my body and my spirit some good to start taking care of myself
I’m motivated to do this because I’m ready. I’m ready to kickstart my new lifestyle and my new body with a totally manageable challenge.
Actually, I am giving up alcohol and sugary colas for the next 118 days in prep for my next Half Marathon. Will join with you in your challenge Nov 15 – Dec 1, mostly b/c what you’re doing is awesome, and partly b/c I weigh more than I ever have in my life!
I am in need to get back to a healthy lifestyle and have been trying to cut out preservatives from my diet. I think a challenge would show me I can continue in the long run.
Hi Stephanie – I’m motivated to do this challenge because I have fallen off my daily routine at the gym (work has become all consuming the last four months). I’m suffering by not putting myself first – I think this challenge is the perfect timing as I evaluate what I need to do for me! I’m looking forward to sweating again every day!
BTW – does this challenge make us ditch caffeine? I will need to start preparing for that now if it does…..
YES it will ask you to fitch caffeine… herbal teas ok
Totally up for a challenge and the push to feel accountable!!! Thanks for the opportunity!
I am definitely motivated! I was in the best shape of my life last year – always telling myself that I could treat myself with food in December. When December rolled around, I kept my promise and treated myself all month
and ended up with a 10lb gain. I vow to not let that happen again!
Can’t wait to do this and stop making excuses about my busy lifestyle! Plus Tina is doing it…great way to get the girls together and get healthy!
I want to do this challenge to be and feel healthier
I am ready to commit. i have been bad with my nutrition for the past month, and ready to feel good again.
This will be a huge challenge for a number of reasons!
Ok ready to take on a new challenge. Need to lose 10pounds by Christmas
ready for the challenge!
I’m signing up because I need to start taking much better care of myself and I need something to kickstart some weight loss!!
I want to do this to feel better about my body. I want to challenge myself to make healthy eating a priority.
I had been eating so well and exercising daily when suddenly….!!
Thank you for this challenge – I am soooo up for it and excited to have you in my corner
This can’t come at a better time! I am so ready to focus on healthy eating, fitness and jump start my being toward a better lifestyle.
I’ll need some help and guidance with ‘traveling food’ options – I’ll be on a plane and at events toward the end of the challenge and I want to ensure I stay committed to the challenge! Can’t wait to learn about food options for those who are on the road!!
Let’s so do this!
I had been on a great path of eating well and exercising daily, when suddenly…….!!! Looking forward to this challenge and a kickstart to my motivation and commitment to a long term healthy lifestyle. Thank you!
I am ready to get back in shape, I have been working too hard at my job in the last couple years and it took over my life, I will be 60 in February and would like to feel and look great. I love the outdoors, hiking, golfing, running, but must commit to a better lifestyle of eating, and exercise. I challenge myself….
Hi, I want to do this 15 day challenge to better my eating habits and what better way to start.
I’d love to take on this challenge because while I like exercise and like healthy food, somehow they’re the first thing to go out the window when life gets busy. And my body is showing it. I’m struggling to get back on the wagon and would love a kick in the pants!
I am motivated to do this challenge because I do what Stephanie tells me!! She would never hurt me… Except that she does. She scares me…
[...] CHALLENGE ANNOUNCEMENT!!! *If you have havn’t signed up for the challenge..do so now! HERE YOU WILL BE LIVING 15 DAYS WITHOUT THE FOLLOWING 5 [...]
Im eager to turn things around and this is the perfect opportunity.
I’ve lost quite a lot of weight over the past year but have lost my motivation over the past couple of months and need a plan, a challenge. This is just what I need!
Posts like this birghten up my day. Thanks for taking the time.
I keep saying I will get back to the gym and exercise, but just don’t seem to find the time. Maybe if I am accountable to someone other than myself I can again fit some physical activity back into my schedule. This sounds like a great opportunity so I have decided to join your 15 day challenge, I am not sure what exactly I am getting myself into, but looking forward to finding out.
The timing could not be more perfect, clothes a bit snug, I am up for this challenge to be healthier and more fit to tackle the holiday season…thank you Steph!!
I’m excited for the challenge to get ready for the Holidays
Bring it on….I need to change my lifestyle!
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In need of motivation to stick it out!! On my own I do 3 or 4 days and then backslide…
I would love to join this challenge with you. I am so ready for this. Even though I have been getting healthy and making fitness my #1 goal for over 1.5 years now, I still have trouble getting that mid-section trimmed down..I am so close to my goal weight and I think this challenge will get me closer
My name is Jessica and I am doing this challenge because I want to improve my health and test my ability to restrain from the five things listed. As well I love a challenge !
I’m happy to sweep my insides of the toxins I have consumed lately. Its going to be tough, as I loves me a glass of wine and a little (okay big) bite of desert, but what the heck, its ONLY 15 days. I could do this.
I’m ready to rid myself of bad moods that come along with all the junk our bodies process and digest when we eat all the unnatural, processed, refined garbage that is on the shelves of grocery stores today. It will kick start my good habits again, enable me to feel stronger, more energetic – naturally without a sugar rush or caffeine, and be in better shape because of it all.
I say, why wait for the new year to start a resolution!? Bring it on!
Ok.. going to the grocery store for some broccoli and brussel sprouts!
Grazi for mknaig it nice and EZ.
I’m happy to sweep my insides of the toxins I have consumed lately. Its going to be tough, as I loves me a glass of wine and a little (okay big) bite of dessert, but what the heck, its ONLY 15 days. I could do this.
I’m ready to rid myself of bad moods that come along with all the junk our bodies have to process when we eat all the unnatural, processed, refined garbage that is on the shelves of grocery stores today. It will kick start my good habits again, enable me to feel stronger, more energetic – naturally without a sugar rush or caffeine surge, and I’ll be in better shape because of it all.
I say, why wait for the new year to start a resolution!? Bring it on!
Ok.. on to the grocery store for some broccoli and brussel sprouts
ok here we go I’m ready…my body deserves to be the best it can be! I would like to have more energy for my family, we have a busy hectic life and I want to be a better role model for my children!
I hope I am not too late to sign up. I would love this challenge because my goal is to continually improve my health
Sure I am in!!!
Now to quickly think of 5 things.
I just came across this site and I’m hoping it’s not too late. I seem to succeed only at one piece of the equation when it comes to fitness and eating. Either I’m good at fitness and my eating habits are horrible or vice versa. I’m hoping to get the right balance of both to achieve my weight loss challenge.
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